Here's what to expect
What if the lead up to birth didn't feel overwhelming or out of your control? Hypnobirthing is a science-backed approach to understand your body, calm your nervous system, and feel steady as birth approaches. As a nurse and a mother, I give practical, realistic guidance—no fluff, no pressure, just support and tools that work in the real world. In small group or one-to-one courses, you and your birth partner will learn to manage your comfort levels, communicate confidently, navigate the maternity system, and support each other.
You’ll leave informed, feeling capable, and ready to approach birth on your own terms.
Full DAY Group Immersive
A full day of high-quality, holistic birth preparation in a group setting. Designed for busy people who desire calm, confidence, and connection.
WHAT’S INCLUDED?
A full day of in-person antenatal education for you and your birth partner (5 hours with a lunch break)
Evidence-based hypnobirthing techniques to support calm, confidence, and clarity during labour
A beautifully designed digital workbook
A full set of downloadable relaxation audios for home practice
Carefully curated additional resources via the exclusive online client area, to support you throughout pregnancy
A welcoming group setting with refreshments
(Lunch is not provided but there are cafés nearby or you're welcome to bring your own)
A thoughtfully curated goodie bag including aromatherapy and birth comb
Ongoing WhatsApp support (8am-8pm)
THIS COURSE IS FOR YOU IF...
You're feeling overwhelmed with information overload
You value autonomy, intuition, and informed choice
You believe that medical interventions absolutely have their place but not all interventions are necessary
You’ve heard birth stories that have left you feeling tense, fearful, or overwhelmed
You want to feel calm, prepared, and supported
You're short on time or budget and want an intensive course with extra resources to consolidate your learning
You feel strongly about community and would like to connect with expectant parents on a similar path
THE TRANSFORMATION
Birth doesn’t have to feel frightening or out of control. This course will reduce overwhelm, and will show you how birth really works and how to trust your body. Your birth partner will also learn how to support and advocate for you, so you walk into birth feeling steady, prepared, and fully in your power.
INVESTMENT £150
(INCLUSIVE OF CHOSEN BIRTH PARTNER)
'My partner and I attended Sam’s group classes and found them so helpful while we prepared for the birth of our first baby. Sam is friendly and approachable, she made the classes feel comfortable and welcoming. Sam’s classes provided us with lots of useful information about the process and stages of labour, techniques for pain management, and how we could make informed decisions about my care. I went on to have a really positive birth experience and gave birth to my baby girl naturally with minimal pain relief. I felt confident and in control during the whole process. I can’t recommend Sam enough!'
— Megan.
One-to-One Birth Preparation Course
Personalised one-to-one support for you and your birth partner in the comfort of your own home. This is an in-depth, bespoke, unhurried experience, where you will have the space and time to explore what matters to you. You don't even need to take your slippers off.
WHAT’S INCLUDED?
Three private antenatal sessions (2-2.5 hours each) in your own home
A beautifully designed digital hypnobirthing workbook
Personalised mindset tools, practical techniques, and strategies for informed decision-making
A full set of downloadable hypnobirthing relaxation audios
Access to the exclusive online client area where you will find additional resources
A thoughtfully curated goodie bag (including aromatherapy and a birth comb)
Ongoing WhatsApp support (8am-8pm)
Flexible scheduling to suit your life
THIS COURSE IS FOR YOU IF...
You’re ready to take a deeper dive into birth preparation, beyond the essentials, with unhurried time to explore, reflect, and ask questions
You want to feel informed, supported, and prepared for birth, through focused and deeply personalised one-to-one guidance that fits comfortably around your life
You’d like time and space to talk through fears, questions, or past experiences
A previous birth still lingers and you want this one to feel different
You’re curious about homebirth or exploring your options more fully
THE TRANSFORMATION
Within a calm, supportive space, we’ll take time to explore your choices, concerns, and intentions in depth. You’ll build deep trust in your body and leave with a personalised toolkit of mindset, relaxation, and advocacy skills, helping you approach birth feeling grounded, confident, and empowered.
INVESTMENT £285 (INCLUSIVE OF CHOSEN BIRTH PARTNER)
Your Journey
GET TO KNOW YOU
We start with a gentle, no-pressure conversation, through messages, voice notes, or a discovery call — so I can get to know you, where you’re at, and what kind of support feels right for you.
MAP THE PATH
Once you’re booked in, I’ll send you a welcome email to help you settle in and begin preparing. Inside, you’ll find some gentle resources to support you right away, along with space to share more about your pregnancy, any worries, and what feels important to you. This allows me to tailor the course so you feel held, heard, and supported from the very beginning.
PREPERATION TOGETHER
Whether you choose a group course or bespoke one-to-one sessions, you’ll be guided through hypnobirthing techniques, mindset tools, and practical preparation — leaving you feeling calmer, more confident, and reassured as you approach birth. If this feels right for you, I’d love to hear from you. Reach out to book your place or start the conversation today.
The masterclass
A range of workshops that allow you to dip your toe into hypnobirthing or learn about specific topics. These are delivered both online and in-person across various locations of Cumbria. Watch out for collaborations with prenatal yoga instructors and PTs.
WHAT’S INCLUDED?
1 hour small-group workshop focused on a variety of topics including the core principles of hypnobirthing, biomechanics, home birth, birth planning
Carefully selected digital resources straight to your inbox
Introductory relaxation and affirmation audios for home practice
Refreshments at in-person events
Perfect if you:
Want to understand how your mind and body work together during birth
Would like to feel calmer than when you arrived
Are curious about hypnobirthing but not ready to commit to a full course
Are short on time and would like to learn about specific topics related to birth
THE TRANSFORMATION
These workshop offer excellent value and a brilliant place to start if you're not ready to commit to a full course, while giving you a feel for what’s possible with deeper support. You’ll leave feeling lighter and will always have the option to join one of my full courses if that feels right for you
INVESTMENT £23 (INCLUSIVE OF YOUR CHOSEN BIRTH PARTNER)
